How to Gain Weight For Women - 3 Things Skinny Girls Need to Know to Gain Weight

How to Gain Weight For Women - 3 Things Skinny Girls Need to Know to Gain Weight-Women S

If you're a skinny girl and looking for information on how to gain weight for women then you're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling folks how to LOSE weight, but virtual neglect of what a person can actually do to put on weight.

Women S

What's worse is that I'm sure some folks even probably give you a jealous look when you say that no matter how hard you try and how much you eat you just can't seem to put on a few extra pounds. Most people just don't understand how frustrating it can be to want to gain weight and feeling like you can't.

Don't worry though, the good news is that there are steps that you can take when thinking about how to gain weight for women...and, believe it or not, you can take a lesson from the how the boys do it on this one.

The 2 Different Meanings Of "Weight"

When a woman says she wants to gain weight she doesn't really want to gain FAT, but she is often frightened of gaining muscle - and will often say "I don't want to be a bodybuilder or anything".

Unfortunately, there are only two ways to gain weight - in fat or muscle. And the problem with gaining fat is that it often distributes itself unevenly on your body, with little regard to where YOU want it.

Building muscle and making some weight training a part of your weekly workouts is the single best way of how to gain weight for women without getting fat. There's no need to frightened of it...you won't end up as a bodybuilder - in fact women's bodies simply don't produce enough testosterone to become really muscular.

Also, muscle mass weighs more than fat, so a little extra muscle can make a huge difference in your overall weight.

Avoid The Same Old Cardio Exercises

These are used to burn fat and LOSE weight, not gain it. As mentioned above, the best thing you can do is to add some weights into your routine and starting working past your comfort zone. That is the only way to gain muscle mass, and thus extra weight.

Loads of repetitions and many sets on light weights won't cut it either - that is better used for toning, and muscular endurance. You need continually increasing resistance to force the muscles to grow, so limit your repetitions to between 4-8 per set, and a total of around 8-10 sets per workout TOTAL (that's including all your exercises).

Eat More To Gain Weight

Consume more calories around 500-1000 more per day and have 6 smaller meals spread over the whole day - this will keep your metabolism consistent and keep a constant supply of energy feeding your muscles.

Increase your protein intake to around 1 gram of protein per pound of bodyweight (so if you weigh 150 pounds then you'll need at least 150 grams of protein per day).

Try adding protein powders to your daily diet and use them as one of your meals in the form of a shake with an added banana, strawberries, or other fruits.

Related articles:Spring Valley Vitamins ,ทำ seo ,ดาราจัดฟัน

The Skinny Jean: A Brief History

The Skinny Jean: A Brief History-Women S

Skinny Jeans, whether you love them or loathe them, they're everywhere. But where did they come from?

Women S

1950s and 1960s fashion:

Jeans became the symbol of rebellion and passionate youth worn by the sex symbols of the day. James Dean, Marlon Brando, and Elvis wore their jeans straight and slim. Although women in the 50's didn't often wear jeans; Audrey Hepburn, Sandra Dee, and Marilyn Monroe wore the 50's fashion of slim, close fitting pants that had the same sexy silhouette as today's skinnies. By the 60's women's jeans were more common (even though the zipper was in the back) and they continued to have that skinny silhouette. The look could be super sweet like the girl next door, or sexy and rebellious like those greaser chics in the musical and movie of the same name. Rock and Roll was coming of age and tight jeans were the uniform.

1970s Fashion

The essence of Rock and Roll stays strong in skinny jeans despite the fluff and flash of the Disco era. When we think of 70's fashion, we think of elephant bells and groovy flare jeans; but dig a little deeper and you'll find the beginnings of the punk movement and the skinniest jeans in history. Tight from the waist to the ankle, safety pins were often used to keep them snug around the body and increase that bondage appeal. Think of The Sex Pistols and The Ramones as prime examples. Vivian Westwood had her own shop selling this "anti-fashion" to the ultra hip crowd.

1980s fashion

Flash Dance collides with Spandex to bringing a whole new look to the denim scene. Tight jeans were definitely in for women and men. Tight and stone washed, (still no stretch in denim) 80's fashion is where tapered leg jeans really made their mark, and the style lasted well into the early 90's. Remember those oversized sweatshirts and the colorful leg warmers? Pat Benetar, Chrissie Hynde and The Rolling Stones, all the serious rockers wore their denim tight (without the leg warmers of course).

1990s Fashion

While mainstream fashion heads toward the boot cut, skinny jeans recapture their cool. No longer popular in 90's fashion, tight jeans could still be found on the music scene. The Rolling Stones were still rolling along, and underground Punk with its Goth cousin were entrenched in tight skinny jeans (anti-fashion once again). Ever wonder why "Rock n Roll" is so often mentioned in reference to jeans? For mainstream America the skinny jean had taken a disturbing turn, evolving into tapered leg styles and even the horrors of faux denim leggings (some people just have trouble moving on).

2000-2003

Denim is everywhere, after years of boot cuts and flares, the skinny jean looks suddenly fresh and new. Here we are again, but skinny jeans didn't just pop up over night. It has taken a while to hit the mainstream. In fall of 2002 cutting edge designers were showing skinny jeans scrunched over high heels and tucked into boots. Stella McCartney, Versus (Versace), and Rock and Republic are all showing skinny jeans. By 2003 the trend becomes even more prevalent on the runways and all the premium denim brands are on board. You have to admit, it looks great on those runway models.

2004-2005

The Power of celebrity is omnipotent, if Kate is wearing it, it's got to be good.
Designers are still pushing the skinny, and the trend catches on in London. Visitors to High Street feel totally out of date in their tried and true boot cut jeans. JBrand Jeans is launched in LA, producing straight and skinny jeans in dark washes with minimal detailing. Celebrities such as Kate Moss, Angelina Jolie, and Sienna Miller embrace the new trend and look fabulous in it. Our very own fashionista, Ada, bought her first pair of skinny jeans in 2005, but mainstream America is still slow to catch on. Lucky Brand Jeans introduces skinnies to their customers only to watch them languish on the store shelves.

2006

The Skinny Jean is all the buzz! It's hard to wear but you know what they say: "No Pain, No Gain". It's here, it's there, it's everywhere! Suddenly Americans are seeing Skinnies in every store. Almost all denim brands offer at least one version of a skinny, cigarette, or super straight. There are other jeans out there, but these are the ones that are on the top of everyone's list. Stores are pushing the new look, and everyone from fashion editors to bloggers are writing about this new trend. Early in the year news reports are varied, predicting that this is a style that just won't catch on with mainstream America. But by the fall season you can get your skinny fix everywhere from the trendiest boutiques to the local discount store. The skinny is definitely at the peak of popularity right now.

How long will the style last? What's next? Let's look to London and see, is that a wide leg jean?

Related articles:Spring Valley Vitamins ,ทำ seo

Short Skirts, Stockings and High Heels

Short Skirts, Stockings and High Heels-Women S

Short skirts were all the rage in the late 60's even if you didn't have 'the legs' to wear one. Jean Shrimpton was the yardstick we all measured ourselves against and back then, she was considered a very skinny example. But, oh boy, did she ever cause a stir here in Australia!

Women S

Stockings had only just changed over to the wearing of pantyhose and high heels were what women wore to show off their legs more advantageously. Now getting the right size stocking pantyhose back then was not an exact science like it is today because the manufacturers were still coming to grips with how many sizes were actually needed to cover the majority of the women in the world.

They learnt very quickly that three sizes, that is small, medium and large, among women simply didn't exist. I think they solved a few of these problems when they came up with spandex instead of nylon because spandex like its name implies, expands.

So with wearing a short skirt and a pair of not-well-fitting stockings balanced precariously on a pair of overly high heels was a recipe for a disaster looking for a place to happen for many of us.

I found my 'place to happen' on a Sydney Harbour Ferry between Neutral Bay and Circular Quay. It was morning rush hour and everyone wanted to get off the ferry and up to the train station quickly.

It was also a wet morning and the deck stairs were slippery. Down I went and landed on my knees amid a shoving crowd. It hurt but I wouldn't show the handsome young Policeman just how much because I was so embarrassed. Besides, I may have lost one of my false eyelashes if I had cried.

I had split my stockings right across both knees and the nylon hung like dead skin down my legs. I had lost the heel off one of those stupidly high heels, split the crutch of my stockings and tried desperately to get away from that pushing Ferry crowd with some dignity intact.

One shoe was 5 inches higher than the other and I was hobbled by stockings that were trying to escape my legs and a short skirt rucked up around my backside trying to help them off.

Needless to say, I simply moved onto the closest Ferry seat and returned home to Neutral Bay to ring the office and tell them I wasn't coming to work that day because I had had an accident. Thank goodness for an understanding boss but I think he actually liked us girls to wear our short skirts, stockings and ridiculously high heels around his office anyway.

Related articles:Spring Valley Vitamins ,ทำ seo

Cell Phone Towers and movable Phone Masts - Beacons of Harm

Cell Phone Towers and movable Phone Masts - Beacons of Harm Is it a cactus? A palm tree? A water tower? No! It's a cell phone tower! That's right! Cell phone towers today are being disguised in subtle ways unheard of just a few years ago. See a grain silo? Or a church steeple? You guessed it. It could very well be a cell phone tower. There's even a cell phone tower that looks just like a lighthouse...never mind that it's over two miles from the ocean.

But don't let the pretty and ingenious disguises fool you. There is a real and present danger lurking behind the mask of these innocent designs. Why the disguises? Obviously, for aesthetic reasons. The cell phone fellowships don't want to make their neighborhood friends upset. They want to blend in. So they blend in while they blast your home and neighborhood with toxic electromagnetic radiation. Cell phone towers, sometimes called masts, or mobile phone towers, weren't an issue years ago when they were few and far between. One could often drive miles and miles through the countryside and never see one. They were few in amount and were only found in obscure locations and seen only on an occasional hilltop. Today cell phone towers have increased dramatically in number. There are now more than 1.9 million cell phone towers and antenna towers spread throughout the U.S. They are now found on churches, schools and firehouses as well as being seen on the rooftop of buildings everywhere. Did you know there is even a cell phone tower near Old rigorous in Yellowstone Park? Can't sleep well at night? It may be that there's a cell phone tower close by. Just why would a mobile phone tower be settled on a church, school or firehouse? Why would school boards and churches agree to this? Money. It's that simple. The mobile phone fellowships will pay these organizations, and personel asset owners, handsomely to setup their tool on their properties. This "rent money" can range from a few hundred dollars a month to some thousand dollars a month. What school district or church couldn't use extra money to aid a struggling budget? By "renting" the space on an already-constructed building the cell phone industry doesn't have to buy land, build a tower or found a new building. It plainly mounts its tool on a buildings that already exists. It's a win-win deal for the cell phone firm and the new 'landlord.' Opposition to these cell tower installments used to gone unnoticed and without question. Not so today. Neighborhoods and citizens are becoming vocally opposed. But it's not the esthetics that causes residents and asset owners to oppose these structures. Communities and citizens are afraid of the possible condition effects being caused by this technology as well as the adverse influence on asset values. We Can't Stop Cell Phone Tower Construction Unfortunately, there isn't much one can do to stop the proliferation and continued build out of cell phone towers and structures. Although conception to be legislation about deregulation issues, the Telecommunications Act of 1996 (Tca) was assuredly an open invitation for the cell phone industry to place their towers in any place they wanted. Section 704 of the Tca basically states that local authorities can't ban the placement of towers in their jurisdictions. The law says: "No State or local government or instrumentality thereof may regulate the placement, construction, and modification of personal wireless aid facilities on the basis of the environmental effects of radio frequency emissions to the extent that such facilities comply with the Commission's regulations about such emissions." So legally the local government can't refuse the building of a cell phone tower in your neighborhood! Any challenge by local communities could assuredly end up in federal court. Our lawmakers have basically given the cell phone industry free reign to setup these towers wherever they want. And, by the way, the cell phone industry helped write this legislation that our government officials passed as law! The public, therefore, now has no voice and no vote. Is there something wrong with this picture? Why didn't our communal officials characterize the citizen instead of big business? Why would you let the very industry you're trying to regulate write it's own laws? Does the wage outweigh the possible risks? It appears not. Scores of studies and well-respected explore have exposed alarming condition effects from varied forms of cancer to stress. Many experts today are predicting an epidemic in brain cancer soon. Representatives from the industry are quick to point out the microwaves emitted by cell phone towers are well below federal standards. And assuredly they may be. At least on paper. Most towers control at a power production of 100 watts. However, this isn't the total wattage of the tower. What they aren't telling you is that 100 watts is the power per channel. Since one tower may have dozens of channels you can see that the power production could be very inordinate and well beyond 100 watts. It's a technical loophole. And, of course, who is monitoring the power production from these towers after they are erected? The Fcc assuredly isn't. It doesn't have the manpower or money to properly regulate the millions of towers and antennas now online. And who is to forestall these fellowships from turning up the wattage when no one is around? Some have reported that many of these towers have already shown power outputs in the 900 to 1000 watt range. You Can't fly The Radiation. It's Everywhere. We plainly can't fly the exposure to this radiation. It's everywhere. There are so many citizen using cell phones and wireless connections today that you don't even have to own a cell phone to be exposed. You're just as exposed as everybody else. Every time man makes a call from a mobile phone the signal is sent to a cell phone tower. There are so many calls being made by everybody all colse to us and now there are so many mobile phone towers in operation, that all of us are caught in the crossfire. It's like second-hand smoke from cigarettes, except that we can't get away from it. There plainly isn't in any place to escape. How mobile Phone Towers Work Cell phone towers emit signals in a "flower petal" pattern colse to the tower. This 360-degree radius colse to the tower is called a "cell" and this is what the term "cell" in cell phone means. When your phone is in a "cell" you get good reception and when it isn't in a?"cell" you get poor reception. So, for a cell phone firm to provide faultless coverage cell phone towers and antenna towers must be positioned all over the country so that the "cells" overlap. You can begin to see what a huge infrastructure needs to be created to provide faultless cell phone coverage. That's why cell phone towers and antenna towers are so prevalent. Furthermore, that's why these antennas are installed in so many places like rooftops, fire stations, schools and churches. This is what is necessary for faultless coverage. Studies Show Adverse condition Effects From Cell Phone Towers If you aren't sure that cell phone towers and masts are harmful the following study summaries should convince you. Below are listed six studies that have shown necessary adverse condition effects on citizen living near cell phone towers. According to Dr. Grahame Blackwell "these are the only studies known that specifically consider the effects of masts on people. All six studies show clear and necessary ill-health effects. There are no known studies relating to condition effects of masts that do not show such ill-health effects." Santini et al. Found necessary condition problems in citizen living within 300 meters of a cell phone base middle point or tower. The recommendation was made from the study that cell phone base stations should not be settled closer than 300 meters to populated areas. Pathol Biol (Paris) 2002; 50: 369-373. A Netherlands organization for Applied Scientific explore study entitled, "Effects of Global Communications principles Radio-Frequency Fields On Well Being and Cognitive Function of Human Subjects With and Without Subjective Complaints" found necessary effects on well being along with headaches, muscle fatigue, pain, and dizziness from tower emissions well below the "safety" level. Gerd, Enrique, Manuel, Ceferino and Claludio conducted a Spanish study called "The Microwave Syndrome" and found adverse condition effects from those living near two cell phone base stations. The condition effects included fatigue, a tendency toward depression, sleeping disorders, strangeness in concentration and cardiovascular problems. From an Israeli study published in the International Journal of Cancer Prevention, Vol. 1, No. 2, April 2004, Wolf and Wolf reported a fourfold increase in the incidence of cancer in citizen living within 350 meters of a cell phone tower as compared to the Israeli general population. They also reported a tenfold increase specifically among women. In the Naila Study from Germany, November 2004, five curative doctors collaborated to assess the risk to citizen living near a cell phone tower. The retrospective study was taken from patient case histories between 1994 and 2004 from those who had lived while the past ten years at a length up to 400 meters from the tower site. The results showed that the proportion of newly advanced cancer cases was significantly higher in those patients living within the 400-meter length and that the patients became ill on median eight years earlier. In the years 1999 to 2004, after five years of operation of the transmitting tower, the relative risk of getting cancer had trebled for residents of the area in the nearnessy of the facility compared to the inhabitants of Naila covering the area. An Austrian Study released in May 2005, showed that radiation from a cell phone tower at a length of 80 meters causes necessary changes of the electrical currents in the brains of test subjects. All test subjects indicated they felt sick while the radiation and some reported being seriously ill. According to the scientists doing the study, this is the first worldwide proof of necessary changes of the electrical currents in the brain, as measured by Eeg, by a cell phone base middle point at a length of 80 meters. Subjects reported symptoms such as buzzing in the head, tinnitus, palpitations of the heart, lightheadedness, anxiety, shortness of breath, nervousness, agitation, headache, heat sensation and depression. According to scientists this is the first proof that electrical circuits in the brain are significantly affected by a cell phone tower. The length in this study was a mere 80 meters. Two-time Nobel Prize nominee Dr. Gerald Hyland, a physicist, had this to say about mobile phone towers. "Existing security guidelines for cell phone towers are completely inadequate. Quite justifiably, the communal remains skeptical of attempts by governments and industry to reassure them that all is well, particularly given the unethical way in which they often control symbiotically so as to promote their own vested interests." Dr. Bruce Hocking did a study in Syndey, Australia, of children living near Tv and Fm broadcast towers, which by the way, are very similar to cell phone towers. He found that these children had more than twice the rate of leukemia as children living more than seven miles away from these towers. Results in yet an additional one new study conducted on inhabitants living near or under a mobile phone base middle point antenna yielded the following prevalence of neuropsychiatric complaints: ill (23.5%), memory changes (28.2%), dizziness (18.8%), tremors (9.4%), depressive symptoms (21.7%), and sleep disturbances(23.5%). In this study the participants were given a neurobehavioral test battery measuring such things as problem solving, visuomotor speed, concentration andmemory. Symptoms of exposed inhabitants were significantly higher than control groups. Furthermore, Europe's top environmental watchdog group, European Environment group (Eea), is calling for immediate performance to sell out exposure to mobile phone masts. Eea suggests performance to sell out exposure immediately to vulnerable groups such as children. The amelioration of brain tumors in staff members working in a building in Melbourne, Australia, prompted the windup of the top floors of the building. The Royal Melbourne found of Technology is housed in the building. Seven staff members were diagnosed with brain tumors and five of the seven worked on the top floor. A cell phone antenna is settled on the roof of the building. The Orange phone firm in England is being forced to take off its mast tower on a building in Bristol, England. The extraction is a consequent of a five-year exertion by residents and local authorities to have the mast removed. Cancer rates in the building, which has come to be known internationally as the "Tower of Doom," have soared to ten times the national median for the 110 residents living there. The two masts sitting on the roof, one owned by Orange and the other by Vodafone, were installed in 1994. Vodafone has refused the take off its mast. Cell Phone Towers influence Animals Animals aren't exempt from exposure the cell phone tower radiation either. One veterinary school in Hanover, Germany, reports that dairy cows kept in close nearnessy to a cell phone tower for two years had a discount in milk production in addition to other condition problems along with abnormal behavior patterns. Firefighters Vote To suspend Cell Tower building On Fire Stations Concerned about the consequent that masts have on the nation's firefighters, The International connection of Fire Fighters voted in 2004 to voice its opposition to cell phone towers and antennas being place on and colse to fire stations. They want proof first that there isn't a security issue and have asked for a moratorium on added building and placement of any more towers or antennas on or colse to firehouses until such a study can be conducted. What Are These Antennas Doing To Our Kids While They're In School?'t worth the risk. They should not be subjected to microwave radiation when science has proven there could clearly be devastating effects as outlined in the previously mentioned studies. School boards and parent organizations need to be aware of the possible dangers from such an exposure. It's been clearly shown that microwave radiation penetrates the head of a child much easier than that of an adult. This is due to the thinner and softer bones in the head of child. Skull bones don't fully harden until about age 22. How Many Cell Phone Towers Are Near You? The median man lives within one-half mile of a cell phone tower. Have you ever wondered how close you live or work to one of these towers? Would it bother you if one were right in your backyard? How many of these towers and antennas do you think there are in your immediate area? Find out by visiting the website http://www.antennasearch.com/. plainly type in your address and you'll get a listing and a map of all the towers and antennas within a short radius of your address. Like most citizen you'll probably gasp when you see the numbers. These towers are assuredly everywhere. Hundreds and hundreds of them are probably settled within a few miles of your home or office. Watch The Signal Bars On Your Cell Phone The signal bars on your cell phone tell you how strong the signal is that are connecting to your cell phone. In other words, the closer you are to a cell phone tower the stronger the signal. The stronger the signal the less power your phone has to use to profess the connection. A strong signal is indicated by a full set of "bars" showing on your cell phone display. Fewer bars mean a weaker signal. A weaker signal means the cell phone has to work harder to profess the signal. Consequently, more power is needed to profess the connection. The more power needed the greater the amount of radiation produced by your phone and the greater exposure to you. So always try to talk in outdoors or in an open space. This allows an easier connection from your cell phone to the nearest cell phone tower. Your phone won't have to work as hard and less power is used to profess the signal, which translates, to less radiation exposure for you. What Can We Do? Obviously, can't fly the exposure. We've established that fact. So what can we do to minimize the damage? Here are few ideas: We need to limit our exposure any way possible. Don't live near a cell phone tower if you have a choice. Don't buy a home near one even if the price is right. Limit your use of wireless devices. Go back to 'wired' connections whenever possible. Maximize your condition through proper nourishment and good hydration. Eat foods high in antioxidants and take supplements. Eat organically as much as possible. There is no safe length to search away from a mast tower. Obviously, the closer to the tower the greater the exposure risk so do search as far away as possible. Whenever possible encourage your local government officials to consider transitioning to the use of fiber optic cable. Most of it has already been laid underground. It's just not being used. There are no masts with fiber optics and the small amount of radiation at the exits can be neutralized with technology now available. Discourage the use of Wi-Fi in schools by meeting with your school officials and school boards. Wi-Fi hotspots are popping up in any place now. Even whole cities are going wireless with the facility of Wi-Fi. Again, it's all done through a wireless signal, which is damaging to your health. Don't let cell phone fellowships setup cell phone antennas on the roofs of schools where your children attend. The radio waves are disruptive to their capability to focus, not to mention the condition hazards we've already outlined. If you can't convert your current situation there is some hope. There are some intervention devices now ready that you can use in your home, school and office to help lessen the risk of exposure. Some very good cutting-edge technology has been advanced that will intervene and help mitigate the damage being done by wireless connections. If you'd like to discuss those options feel free to get in touch with me. Cell Phone Towers and movable Phone Masts - Beacons of Harm Related articles: Spring Valley Vitamins , ทำseo

Women's Interests, Relationship Building and the Hard Headed Man

Women's Interests, Relationship Building and the Hard Headed Man If you are a loving woman and love a hard-headed strong man you must be tough too and not take it personally. Often very tough men do not need a shoulder to cry on and therefore you should stop probing for weakness where it does not exist and start understand the male animal you seek to be with.

Not all men have weakness inside, somewhere hidden from view. There are strong men who indeed have no weakness at all, it simply does not exist and trying to find it or coax out a sign of empathy or fear or even a gap in their strength of character will leave you searching forever. Not all men have those secret weaknesses. Love a man for who he is, not who you want him to be. If you are looking for a man who has female emotions or a least some sign of weakness or vulnerabilities you will find them, they are out there, perhaps you would like a man like that better. Maybe not, but you may need to study both types of animals and decide what you prefer for a long-term relationship and go from there. It is purely a matter of deciding if you are trying to change the wild animal or study him. Perhaps you can enjoy the tough man or real man for what he is rather than trying to turn him into a soft man. Because you may not like the softer side if he does change, you might be better off on finding a man with a soft weak side and exploiting that instead. It is not easy to build a relationship with a Hard Headed Man; so, good luck indeed. Women's Interests, Relationship Building and the Hard Headed Man Related articles: Spring Valley Vitamins , ทำseo

Supporting the teenage Transition from Childhood to Adulthood

Supporting the teenage Transition from Childhood to Adulthood The fact that teens go through a transition period is not at issue. We see it in our homes, on Tv, at the mall. Just about in any place we go, there are those teens, doing their very confident transition thing! For many adults, this period is uncomfortable to witness. We may find it frightening, sad, or offensive. Some of us have the luxury of ignoring it, as we have no teens in our lives. But some of us have no choice; we are surrounded by Teen Spirit! Often we feel powerless to help; we're busy, they're scary, we feel incompetent, they refuse our offers. The truth is they Do need our help; how else are they to learn how to come to be happy and effective adults?

I've been playing with the Caterpillar-into-Butterfly analogy lately. The caterpillar/teen goes along, happily munching leaves, when nature calls for a change. The caterpillar/teen enters its own miniature world and is set apart from "society." This period is a difficulty to biologists but within this buildings (the cocoon) nature is able to transform the fuzzy, prickly caterpillar/teen into a beautiful butterfly/adult. It's a cute comparison, right? Notice, any way that something doesn't match up: where is the analogous cocoon when we're talking about teens? fantasize a butterfly being formed face the cocoon. It couldn't happen. What safe buildings is available for their delicate and dramatic transformation? If you take time to contemplate teens you consideration that they are most passionate about their lives when they belong to a system. For some it's a strong house system, for others it's school or a sports team or a club or church group. Others may find their purpose and passion through the responsibilities of holding down a job. Unfortunately, when left to their own devices, and having few tools to cope with impending adulthood, teens will create their own buildings to give them a sense of safety. Sadly, for some, a gang or drugs or having babies provides the buildings they lack in any place else. How can parents create buildings for their kids? 1.A strong sense of house is crucial. It doesn't matter what the house looks like as long as there is a strong sense of unity and common purpose. 2.All children need to feel safe. For a child this means that their parents are dependable, trustworthy and consistent in their behavior. It means that, when development decisions that influence their children, parents take into account their kid's particular physical, mental, emotional, spiritual and psychological needs and limitations as well as their strengths. It means that the parents get to be parents, even when it's inconvenient or tiring or frightening and the kids get to be kids, even when it's boring or "unfair" or restrictive. 3.To learn respect and compassion and kindness, kids need to see these demonstrated Daily within their home. Love and acceptance should never (Never) be withheld. We may disapprove or despair of our child's behavior (and administer an thorough consequence or arrange for an intervention such as coaching or counseling) And we still offer words of love and acceptance, for this is when our children probably need it the most. Just as the caterpillar needs a buildings to fulfill its destiny and unblemished its natural, even divine, transformation, so too a teen Must have buildings in order to fulfill his/her sacred life purpose. If a parent or other adult does not provide such buildings during adolescence it can by pieced together by the wounded and medical adult later in life. Regardless, buildings is imperative. Copyright February 2008 Margit Crane All possession Reserved Supporting the teenage Transition from Childhood to Adulthood Related articles: Spring Valley Vitamins , ทำseo

Women's Coats - Look Fashionable and Stay Warm

Women's Coats - Look Fashionable and Stay Warm Women's Coats are not just a covering for the body against the cold. A woman's coat must make a fashion statement. It has to be fashionable as well as functional. Coast come in as many different styles as there are colors in the rainbow. It depends on the woman and the climate. The fashion runways of Paris and New York may dictate fashion of the rich but affordability dictates fashion for the everyday women.

Leather will work in any season. A light leather jacket can take you into spring and the cool nights of summer. A heavy lined leather coat will keep the element s out in the winter. Men and women love leather. It's been the thing to wear since the first man donned an animal skin. Leather is in vogue. They have leather coats for every family member. Toddlers can even get in on this trend. Pair a leather coat with a pair of leather boots and you has got a winning outfit. Every singer and Hollywood starlet has a leather look that they are known. James Dean was known for a short motorcycle leather coat. This look is immortalized in art work everywhere. Wool is a fashion forward look for women. The most fashionable business women have a wool coat to wear to the office. Wool is comfortable and keeps the wind out in the coldest winter. The perfect gift for a person making the transition from college student to professional is a wool coat. Most large department store has a large selection in every color and size. Fur coats are all still popular much to the dislike of animal rights groups. There is a place for every kind of coat in women's closets. Federal agents are trying to crack down on the types of fur that is sold. Some fur coats that are for sale actually dog or bear. Until it is regulated, you should purchase at your own risk. Even coast that are fur lined may be some illegal animal. Faux fur is the more conscience focused choice. Women's coats tell a story about the woman wearing it. Most of the magazine covers the current trends. One timeless style that will never go out is the trench coat. This is a classic coat that can be worn alone or as a covering. Over the years it has undergone some transformations. It can come long or short in traditional colors or bright spring colors. There is even a short leather trench coat that is popular among the Hollywood circle. A bright trench coat for spring is a great option. This spring you can find a rain trench coat in hot pink, black or electric blue. Whether its fur, leather or wool, women's coats come in a variety of styles. Spring time is a great time to purchase next year's great looking coat. All of the coats from winter are affordable and on sale. Finding a great buy in a trendy coat can be a treat for the savvy bargain shopper. Women's Coats - Look Fashionable and Stay Warm Related articles: Spring Valley Vitamins , ทำseo

Beware! Car assurance Companies' Prices Vary Dramatically

Beware! Car assurance Companies' Prices Vary Dramatically When you purchase car insurance, you need to check with some clubs before you even think signing for one. Enterprise prices for their guarnatee varies for many distinct reasons, none of which have whatever to do with the potential of the guarnatee product.

One presuppose car guarnatee clubs price increases with their loss experience. If the Enterprise made bad decisions and their drivers experienced more accidents or had higher claims than they expected, the increased cost reflects in the price of the premiums. This may reflect over the board on all their premiums or be driver group or auto specific. Even though a neighbor may get a great price with that company, it doesn't mean you will also find the Enterprise to be the cheapest rate. If you're age is distinct or the type of car you drive, they may have higher rates for your car or age if the Enterprise experienced a lot of high claims for that type of car or driver. Never naturally take the word of a friend but check for definite rates when you assess prices. The price of your car guarnatee also depends on how efficiently the car guarnatee clubs are and their cost for running the company. Sometimes smaller clubs or bare bones car guarnatee clubs offer great rates because their office expenditure isn't huge. They often don't have overpaid executives that naturally suck the money from the Enterprise without adding to the efficiency. Car guarnatee clubs also spend some of the money they receive in premiums and offset some of the cost with the venture funds. If they don't have good returns on the investment, the premiums increase. You also need to check the ratings of the car guarnatee Enterprise before you jump at any low price. Financial ratings from organizations like Am Best are foremost but you need to look further. If you find the Enterprise has a lot of buyer complaints about payment or service, back away rapidly. Another way to avoid forced increases in excellent is to get competitive quotes. Before the Internet became a considerable shopping tool, it took hours of calling and repeating your information to even collect a few quotes from local representatives. Most habitancy decided that it was not just too much work, it was also uncomfortable telling strangers all things about your driving history. When you left your whole for a call back quote, it meant months of solicitation calls followed your inquiry. Today, it takes only a few minutes of anonymous searching on the Internet to find the car guarnatee clubs with the best rates. Most websites offer you the luxury of getting quotes from multiples of car guarnatee clubs and all you need to do is input your information once. You can collect quotes 24/7 on the Internet, unlike the Enterprise hours only quotes from brick and mortar guarnatee offices. There's no need to be captive to high rates anymore. You'll find all things you need to start salvage money on premiums just a keystroke away. Beware! Car assurance Companies' Prices Vary Dramatically Related articles: Spring Valley Vitamins , ทำseo

The Church Of Today, Offended By Christ?

The Church Of Today, Offended By Christ? Is the church of today offended by Christ? The very thought of this seems absurd, but is it? Not really. When one understands the spiritual truth contained in the bible, they see that the majority of churches today are offended by what they proclaim to uphold, the cross of Christ.

The bible is a very complicated book, especially for those who have not received the spirit of God straight through faith in Christ. When the bible speaks of offence, it is speaking of those who command that we must follow the commandments of God in the flesh by our own works of righteousness either to become, or remain thorough of God. Those who command that one must live a clear way in the flesh to please God live in great error. They are causing offence according to the scriptures. The natural eye, however, cannot see this concept. The bible tells us that one must be born of the spirit of God before they can see the truth contained in the scripture. The spirit of God is our eyes to see the truth, and our ears to hear what the bible is indubitably telling us spiritually. Unfortunately, the majority today does not have the spirit of God in their lives. This leads them to elucidate the scripture from what they know naturally. However, there is only one right way to elucidate scripture. The bible is a spiritual book and must be interpreted spiritually. However, one cannot understand spiritual matters without the advice of the Holy Spirit. The majority of churches today who vocalize that they know Christ are denying him with works. They command their congregations to follow clear rules to live by in the flesh. By doing so, they deny the faith. They are not seeking to enter the kingdom of Heaven straight through faith. They seek to enter by their own works of righteousness. However, the bible simply teaches us that we are saved by grace straight through faith, and not of works. So why do they command their congregations to vocalize good works in the flesh? This occurs because they elucidate the word of God naturally. They do not understand the spiritual truth contained in the scripture. Without the spirit, they cannot possibly see spiritual truth. This leads them to follow the commandments of God in the flesh by their own works of righteousness. The bible tells us those who are in the flesh cannot please God. We must worship God in spirit and in truth. We must understand the spiritual meaning of the commandments of God. However, many today do not have the spirit, and therefore cannot understand spiritual truth. The bible tells us many speak evil of the things they understand not, but what they know simply as brute beasts, in those things they corrupt themselves. By interpreting the scripture simply and following the literal commandment, the church of today is causing offence. They are prominent many away from the faith to trust in works for salvation. We either trust in faith or works. By teaching others to follow the word of God simply by their own works of righteousness in the flesh, the church of today is causing offence. When one trusts in Christ alone for salvation, and not works, it offends many who vocalize to be in the church of today. The church of today insists that salvation must be accompanied by works of righteousness in the flesh. They are offended by those who trust only in the cross of Christ for salvation. Many face great persecution because they refuse to bow to the commandments of men, rather than the commandments of God. Some are even excluded from the church organizations of today. Why does this occur? Paul tells us in the bible, if he continued to preach circumcision the offence of the cross would cease. The same holds true today. If one continues to try and live holy within themselves by fleshly works of righteousness, they most likely will be thorough into the church assosication of today. However, those who trust in Christ alone straight through faith are regularly rejected. The only way to be saved is to have faith in the Lord Jesus Christ. No fleshly works of righteousness are required to be, or remain, thorough of God. However, this may offend the church organizations of today. This occurs because man looks on the outward appearance. They look to see if one appears to be living holy in the flesh by their own works of righteousness. However, God looks on the heart. God is only involved either or not we receive the Holy Spirit into our heart straight through faith in Christ. Let us not be man-pleasers. Let us seek the honor that comes from God alone. Let us trust in Christ alone for salvation straight through faith. The Church Of Today, Offended By Christ? Related articles: Spring Valley Vitamins

The Effects Of singular Parenting On Children

The Effects Of singular Parenting On Children Times have in effect changed. Many old customs and traditions which were taught and practiced for several years are becoming obsolete now. The contemporary culture has changed and outgrown values and beliefs that were concept to be the core.

Even though moralists and conservative citizen are expressing disgust over the currently evolving belief and culture systems, the truth is, however, what has been unacceptable in the old world is now becoming fast and rapidly rising trends. Some of the effects of singular parenting have ranged from social to financial issues. For decades and even centuries, one of the most about issues to conservative citizen is the issue of singular parenting. Antique social philosophies have often connected singular parenting to adventurism and liberation of people. The Catholic Church has all the time been the dominating mentor and guide of traditions, norms and living. The church is so adamant to advocate the sanctity of the sacrament of marriage of matrimony. That is why the procreation exterior wedlock is strictly considered a ground for excommunication. It is one of the greatest sins, agreeing to the Catholic Church, to engage in pre-marital sex. From the church's point of view, singular parenthood can be considered as a punishment of some sorts, for those who disobey the teachings of the church. Obviously the fundamentalists think otherwise. So, is it? Single parenting is already becoming a rapidly growing trend in the society. Studies show, that in the Us alone, there are four singular parents to every ten parents and there are two singular parents for every 10 adults. Could you believe it? The Child Since the decision of singular parenting is taken by the parent, one voice is often ignored and sometimes unheard of. It is that of the child's. It has been found that singular parenting has adverse mental, emotional and psychological ensue on the child. This has been validated by psychologists and advocates from time to time. The direct ensue of being raised by a singular parent is especially illustrated in child's reasoning and reasoning mind set. Although singular parents must be commended for raising a child alone, he or she should not be blamed for any reasoning or psychological ensue of the situation to the child, as psychological assert. Tests and observations have consistently done and found that singular parenting makes children more aggressive and rebellious. Experts say the behavior could be the outcome of the angst and humiliation the child experiences while growing. There are very inevitable reasons to make the child feel abnormal, different and unaccepted. The original families have two parents, the mom and the dad, jointly raising kids with help and advice from each other. Whereas in singular parenting, a singular man decides what is best for the child and sometimes takes greatest measures to get it accomplished. Neighborhood also plays an foremost role in the improvement of singular parent raised children. Sometimes it treats them too cruelly, which can make things worse. Humiliation and awkward feeling of insecurity is risky if left untreated or undetected in the child. That child can take the burden for the rest of his or her life. In some conditions, singular parents and their children both may need pro help straight through counseling. Counselors can give reasonable advice to the child and the singular parent to make sure every small issue and strangeness is ironed out. Counseling from professionals can form or make up a withhold principles that will make singular parenting easier and more effective. Because singular parenting is no lowly parenting, the parent and the child must learn to accept the situation minus the negative feeling. It's a difficult situation for any child to be raised with one parent, but surprisingly, not an impossible one anymore. Society has accepted the facts and has stopped finding at singular parenting as an abnormal occurrence. There is a inevitable trend which is especially beneficial in reducing, if not nullifying, the adverse effects on singular parents and their children. The Effects Of singular Parenting On Children

Personal Core Values

Personal Core Values Each of us has our own set of values. These are what settle which aspects of life we regard as prominent or beneficial. Our values help settle our tastes, our way of life, our entertainment, our social, political and religious interactions. Each of us holds many values and these values are liable to convert as we grow, reach dissimilar stages of life or have dissimilar experiences or influences in life. Some of the values we hold may be 'superficial', transitory or fitting solely the moment in which we find ourselves. Other values are more fixed and may stay with us straight through our life; these are our 'core values'.

Our values come from a range of sources. Our parents are a key affect upon our values as we grow as children. So, too, is any church or religious background we experience. Our society, our neighbours, friends and colleagues, too, can have an affect upon our values. So, too, can our teachers and our schooling. Often, school can be a place of friction for it is there that we taste other values perhaps for the first time. Some of the values we taste in school can be in friction with or contradict the values of our parents. As we go straight through high school, we start to taste values in ourselves and our peers that friction both with school and our parents. Conflicting and unfixed values can be a major question for youthful and youthful years. As we grow in years and experience, our values come to be more fixed, especially a set of 6 to 10 'core' values. It is these core values that settle what is assuredly prominent to us as an individual. The surprising thing is that if you ask most habitancy what their values are, many would not be able to give you an answer. A good many habitancy are prominent lives unconnected with their core values. This can lead to a life of unhappiness, discontent and lack of fulfilment. Sometimes it can lead to conflict. Often the someone does not know why their life seems unhappy, unfulfilled and sometimes full of conflict. Often, the cause is that the life they are living is not in accordance with their personal values. For some habitancy a friction can arise within them because they are trying to live a life according to the values of a company, an organisation, a religious or political organisation, the values of their friends or colleagues or partner, rather than living a life according to their own core values. In doing this, the values of the other habitancy or organisations are being met but the person's own values are being left unfulfilled. This is not to say that a someone is always wrong to seek to hold and fulfil the values of other habitancy or organisations. However, leaving your own values unfulfilled can lead to disappointment and unhappiness. A key issue in this, though, is that the someone may believe they are doing the right thing by working to the values of others and yet still feel a sense of disappointment and unfulfilment; -the speculate being that they may be unaware of their own values or, maybe, feel guilty of their own values where they friction with the values of others. So, if you feel your life is unfulfilled, unhappy, or maybe has too much conflict, then it could be that you are prominent a life that does not accord with your core values. The inquire is; do you know your own personal core values? Hiring a personal life coach can assuredly help you to discover your personal values but for those who want to start the discovery for themselves, try answering the following question; What, in life, is prominent to you? Don't think about your answers (yes, there's likely to be more than one thing that's prominent to you), at least don't think about them at first. Just write down anyone comes into your head, no matter how strange, amusing or worrying they may seem. These first answers are probably your 'gut' or 'intuitive' answers; sometimes these are closer to the truth than answers that you 'think' about. Next, think about what is prominent in life for you. Take some time to think your answers before writing them down in a word or short phrase. Don't worry if the some of the same answers appear in your first list; - just write them down again. Now you have two lists. Take a look at them; is there anyone there that surprises you or anyone that worries you? Sometimes habitancy can be quite surprised by what they write down and occasionally they may write down something that shocks them or they feel guilty about. Quite common words that habitancy put on their list of values consist of ; 'money', 'success', 'family', 'wife/husband/partner', 'growth', 'power'. If you find one, or more, of these words on your list, ask yourself another question; What does (the word) mean for me? So you may ask, 'what does money mean for me'. To which the retort could be; money means security, or money means success, or money means freedom, or money means being able to contribute for my family. By answering the second inquire you can help locate the real or fundamental value for you. So for you, money is not the real value, it is 'security' or 'being successful' or 'being independent' or 'being able to contribute for my family' that is the real value. So, by doing these easy exercises, you are beginning to discover your personal core values. The next rehearsal is to ask your self 'how do my life, my work and my relationships help fulfil my personal values?' If you find that they do not help you fulfil your personal values then perhaps you should think changing your life. To do that; get a life coach. Personal Core Values

Church Or Christ? It's a Matter of the Heart

Church Or Christ? It's a Matter of the Heart Jesus warns in Matthew 7:21 that not every one that says to Him, "Lord, Lord, will enter into the kingdom of heaven." He clearly states there are those who prophesy, cast out devils and do many splendid works in His name, but they don't actually know Him. "I never knew you: depart from me..." He will say to them when "that day" comes.

It's so foremost that we, as the Body of Christ, understand that having a connection with the local church does not constitute having a connection with Christ. Doing work - serving in the nursery, ushering, attending commonly on Sunday, teaching a mid-week Bible study and volunteering in the community, though they are "wonderful works" - does not mean you know Him. Having a personal connection with the Lord is a matter of the heart. Do you love Him? Do you long for His presence? Do you have an intimate, personal connection with Him? This is the kind of bond that Christ desires - a deep, personal, voluntary, heart-to-heart connection with you. It's this kind of personal connection that Paul refers to in Philippians 3:8 when He says "I count all things as loss compared to the rights of the priceless privilege of knowing Christ Jesus my Lord." He counts his many gain as deeply knowing Christ intimately. The Amplified version of the Bible illustrates it as "that I may progressively become more deeply and intimately acquainted with Him, perceiving and recognizing and understanding the wonders of His someone more strongly and more clearly" (Phil 3:10). Jesus desires a personal connection with you. He wants to know your thoughts and your desires, your troubles and your joys. He wants you to know His! He wants to be your friend, your "Wonderful Counselor"! Jesus wants to truly know you and for you to truly know Him - the same way you would a spouse, a sibling or a best friend. Once you get to know Him, an intense love for Him will fill your heart! And that is the extreme goal...for you to love Him. His first and most foremost commandment is to "love the Lord your God with all your heart, and with all your soul, and with all your mind." (Matt 22:37) With all things within you, He wants you to love Him! It's not at all about your attendance on Sunday or how often you serve your local church, it's about giving your heart to him, loving Him, and getting to know Him personally. Once you do, you will want to please Him and congregate with others who have those same desires (only then you will want to attend church and Bible studies and serve in the kingdom - not out of obligation, or fear of repercussion, or guilt, but solely because of your love for Him!). So, the demand remains, does your heart belong to Christ or are you merely deeply related to your local church? Like Paul, let's desire to know Him above all else. Let's work toward first and foremost becoming more deeply and intimately acquainted with our Lord and Saviour, Jesus Christ, and then out of that love for Him, let us serve His kingdom and build His Church. Church Or Christ? It's a Matter of the Heart

Shawls - What the Shawl Represents!

Shawls - What the Shawl Represents! Shawls... what they represent.

People in modern times have been using the shawl for decades both as a fashion statement and for various functional purposes. The shawl has made waves time and time again in the fashion industry as a stylish and elegant accessory to suits or dresses. On top of that, shawls never lacked functionality as they can be used to cover the head, neck and face as a protection from the elements or as a source of warmth. However, many people are not aware of the rich cultural heritage behind this piece of clothing nor do they understand what does the shawl represent. Shawls have been used throughout the world and in different cultures for various purposes ranging from adornments to religious purposes. Originating from Persia during ancient times as a colorful adornment to clothing, the use of shawls spread throughout Asia and was adapted by various cultures. The use of silken shawls became popular as silk were developed and distributed from China, where these pieces of clothing represent royalty or the nobility. These shawls usually include embroidery or with fringed edges. In Kashmir, shawls called pashmina were made from the unique cashmere wool and are very useful as evening wraps, usually to cover the upper body. In Central America, a similar piece of clothing called the sarape or serape are also very popular, but are different from their Asian counterparts due to the heavyweight materials used and the bright colors and designs that characterize them. The lightweight shawls of Asia eventually made its way to Europe and the Americas and were popular among the rich and the upper classes, as an adornment for gowns and dresses worn in operas and other social gatherings. These clothing exuded charm and elegance making them very popular among fashion icons and the rest of the public. For some people, asking them what does the shawl represent has some religious or cultural connotations. The serapes in Latin America is an art expression and are favorite souvenir items for visitors to these regions, but some articles using indigenous materials and textiles are preserved in museums and collectors' galleries. These serapes are worn both by men and women, usually as insulation for the body from the cold. Shawls are also religiously significant for some cultures like the Jewish "tallit" that is worn during synagogue services. Muslim women have an over-garment or "jilbab" requirement, covering most of the flesh except for the eyes and the hands. The same is true for the women of India and their basic apparel called the "sari", a large shawl that is wrapped around the waist and over the shoulder and is made of various colorful materials. Other cultural connotations of the shawl include the head wraps used by the African-American slaves in the United States, using the lightweight kerchiefs from India. Some military units in various countries like Croatia use the scarf as part of their uniform paraphernalia, while suburban gangs in America, Europe and Asia have adopted these clothing as part of their gang "colors".  Shawls - What the Shawl Represents!

Encouraging Bible Verses - Inspirational Bible Verses

Encouraging Bible Verses - Inspirational Bible Verses Without regard to age, sex, moral beliefs or cultural background, life can present many struggles. If you're looking for encouraging and inspirational ways to profess with the trials, tribulations and stress of daily life, the words of the breathtaking counselor found in bible verses are your most option.

Proverbs 3:5-6 states, "Trust in the Lord with all your heart and do not lean on your own understanding. In all your ways riposte Him, and He will make your paths straight." God can instill the promise of this encouraging bible verse into your heart. This year has seen great economic and other challenges for businesses and individuals alike. As you ponder the possibilities and uncertainties in the advent year, what is it that seems nearly unachievable in your life? Is there something that God has called you to do that seems well beyond your capability to achieve? You might have issue comprehension how a problem, concern or situation can work out, but the Lord truly does. He bears total accountability for your needs when you obey Him. Answers to the struggles of life are all found in bible verses. Psalm 16:11 reads, "You will make known to me the path of life; in Your nearnessy is plentifulness of joy; in Your right hand there are pleasures forever." The Lord will show you what to do and instruct you how to live daily life at its very best. Your accountability is to stay focused on His will. But how do we stay obedient to God so we can fully feel His faithfulness? Here are six thoughts to consider: 1) Seek God's counseling. Living a godly life does not come truly or simply to any of us. Neither does trusting and submitting to the Father's will. Yet he will teach us how to corollary Him and live a life that is pleasing to Him. God will also show us that we can all the time have faith in His faultless character. You can find the answers to any life questions in encouraging bible verses. You pick the topic. It could be desiring a life filled with plentifulness and prosperity, for example. 2) Be aware and listen to God. Giving attentiveness to how the Lord is directing you is vital to walking with Him and remaining in the town of His will. If you never scrutinize how to hear His voice, you will never be able to trust Him fully or grow as a corollary of what He is doing in your life. Daily, get in the habit of reading encouraging bible verses and daily devotions. 3) scrutinize God's help and provision. Sometimes the Lord will be specific about what He desires for you to do or what He will achieve in your life. This is because the more animated the path before you, the more He will have to help you. God wants you to have faith and depend upon Him. So look for the small ways He answers your prayers, the doors He opens and the ways He meets your needs step by step. Praise His intimate involvement in every detail of your daily living. 4) Focus on God's character, not on your circumstances.This is vital to the trials you face. Don't dwell on the problems. Focus on His promises. Knowing that God will never forsake you will help you face every obstacle with hope and persistence. 5) Recall God's victories. Psalm 63:7-8 reads, "Because you are my help, I sing in the shadow of Your wings. My soul clings to You; Your right hand upholds me". It's foremost to remember all the ways the Lord has helped you so you can remain clear and courageous in the face of every obstacle. 6) Cultivate a godlike life by meditating on encouraging bible verses. God wants you to be successful, which is why He all the time admonishes you to cling to His word. In the Bible, you'll find the unchanging theory to help you live in a manner that is pleasing and honoring to Him. So read encouraging and inspirational bible verses with joy, knowing that all He has done for His people in the past, He will do for you too when you trust Him and obey His commands. Without inquire God is truly right in holding His promises. So as you are confronted by difficult situations in the advent year, commit yourself to seeking Him, observing His commands, watching for His help, maintaining your focus on Him, recalling His faithfulness, and embracing His word found in bible verses. Your divine Father wants the very best for you, and He will never lead you astray. So focus on His will, and you will feel living at its very fullest. Encouraging Bible Verses - Inspirational Bible Verses

Church Marketing - Facebook and Your Church - Is That a Good Thing?

Church Marketing - Facebook and Your Church - Is That a Good Thing? If you are like most citizen that are on this Earth and have a little number of computer ability, you probably have a Facebook profile.

Facebook (Fb) provides a great way to keep up with current friends, reconnect with old ones and generate new friends all at the touch of a mouse. The setup is minimal and you are precisely out there in the social media mix within minutes. Churches have a few more hoops to jump through to generate a profile, but nothing that is onerous. Your Church's Fb Page There is a saying on the internet; you don't go where the traffic is. You get out in front of it. As a effect of Facebook's popularity, having your church on Fb is a great way of getting you out in front of the traffic. Your Fb page is different than your church website, although it is not a bad alternative. It is a great way to have your church actively partake in social networking. What are the Benefits to your Church? Fb is going to make your marketing efforts more effective. As such, either folks are a full/part time staffers, a volunteer or run a ministry, they will have greater involvement than they currently do. But you know what? They are going to have a lot of fun with it as well! Because so many citizen have their own Facebook pages, their non-Christian friends are going to see that they are attached to your church. The effect being they are going to get an insight and maybe an excitement about your church! In this day of email overload, emails have a tendency to be overlooked. Phone calls are not even an option. Fb makes it easy for prime citizen to make up to the little updates about your event or what is going on in your church. Truly a single source of information. That sounds great, but I want my church to be good at this! Fb is just like any application. The more you use it the easier it becomes. But if you want to get the most out of your Fb experience, here are some things to consider: Think of Facebook like Twitter or voting in Chicago. Do it early and often! (Just kidding on the voting issue.) Interest and therefore page views of returning visitors will growth proportionately to the number of updates you provide. After all, if the site is only updated once a week (or worse yet...once a month), then you haven't precisely given anything a calculate to return. (Keep that in mind with the updating of your Sunday Services as well...people like fresh!) By having church members post on your page, it provides fresh content (the thing that keeps citizen arrival back and hopefully interested enough to come on Sunday) and also make it more personal. As I am want to say, it starts (and in this case) maintains the relationship. And that is what folks want these days. That is why Web 2.0 is so huge! Your willingness to become personal makes both you and your church more human especially to those who are reluctant to become a church goer. Basically, it changes how folks view church in normal and your church in particular. Does that mean you have to update regularly with events or photos? The posting of pictures and videos provides a great insight into your church and precisely adds a titanic benefit for members and visitors by letting folks know what is going on. But are they mandatory? I don't think so. You can do something as easy as putting a motivational/inspiration quote, a picture or a video on your wall (don't worry about that single term, it will make sense soon enough). It can precisely be anything that is reflective of either what is going on at your church (either past events or upcoming) Even if the minister or man who heads a church ministry talks about something they are doing at the church, it creates excitement. Michael Beckwith with his Agape Church does an awesome job of this. Check out his Fb page to see what I mean. What about maintenance? Do you have to be a geek? All applications have become highly user kindly over the last few years. You precisely don't have anything to worry about, because if you can move a mouse, you can update Fb. And the best part is that it can be done by anything in your congregation! Whether you are posting an event, what is happening at your church, what has happened, or wanting to keep up with friends, Facebook's Wall give you the ability to do it all in one place. It gives any visitor the ability to see what has gone on and what is the most current content. Posting updates regularly is integral to getting the word out. That may be true, but I want to post pictures and videos! Is that going to be hard? If you know where to find the file on your computer or thumb drive, you can post either of these with ease. Will they get our church greater exposure? Absolutely! How much is going to depend on what you put into it. But it is total upside. Twitter is great for pushing citizen to your site. So if you have a Twitter catalogue and want to post a picture or video, Fb is a great place to do so. Then tweet away and have citizen come to your Fb page to check it out. And there are other cool features with the apps that can set your church apart and give it the attentiveness it deserves. The only downside to your church having a Facebook page is the act of not holding it up. If you do, then you are going to benefit in ways you never could imagine. Church Marketing - Facebook and Your Church - Is That a Good Thing?

Women's Cardigans - Build a Stylish Fall Wardrobe

Women's Cardigans - Build a Stylish Fall Wardrobe The women's cardigan is a wonderful article of clothing for you to include in your wardrobe. You can wear it anytime, and you can pair it with many different types of blouses. Sometimes, women aren't sure when to wear a cardigan, or how to wear it.

Women's cardigan sweaters can be worn in quite a few different ways. You can leave them closed or open, and perhaps include a pin or broach at the top. If you leave it open, you can wear it with only a few of the middle buttons open. For a more casual look, you can simply leave it all the way open. If you wish to look more conservative, you can button it up, either a few buttons or all the way up. For an updated look, you can leave the front open and roll the sleeves up. This makes it a bit more tight on your arms, but it gives you a stylish and fashionable look. When selecting a women's cotton cardigan or wool cardigan, imagine it with the outfit you plan to pair it with. You can use it instead of a coat or jacket, and it still allows you to show your outfit off. If you want to look very casual, you can wear your cardigan over a tank top or t-shirt, with jeans underneath. Alternately, you can wear it over a white shirt of button-down style, with a pencil skirt or work trousers. If you're going out in the evening, select a dark cardigan, like navy, brown or black, and wear this over a tank top with tight jeans or leggings. For a casual daytime look, the women's cardigan can be paired over a summer or day dress. You can wear a cardigan almost anytime, in any season. A cotton cardigan can be worn nearly year-round. In wintertime, you can wear it with sweaters, and in the summer, you can pair it with t-shirts, dresses or skirts. Take your women's cashmere cardigan with you when you go on vacation, or if you're stepping out for the day. You can carry it around more easily than a jacket, and it can keep you every bit as warm, particularly if it's cashmere or wool. A double breasted cardigan makes an excellent add-on for business or office suits. If you chill easily, you can even wear a cardigan under a suit jacket, for warmth. You can purchase cardigans in many different types of materials. Easily the most sumptuous is a cardigan made from cashmere. This material is so soft, and great for any season except summer. They are quite warm, and they can still help you to maintain fashion and style. Other available materials include wool, silk and cotton. Wool cardigans can be a bit scratchy, but you will normally have a blouse on underneath it anyway. Wool also gives you the warmth of cashmere without the expense. Silk cardigans dress up any outfit, and they're great to wear out in the evening. It can be expensive, as well. Cotton cardigans can be worn any season and they are the most reasonably priced to purchase. Whatever the fabric, you will enjoy the feeling of luxury in a womens cardigan. Women's Cardigans - Build a Stylish Fall Wardrobe

Assumptions About Church building Lead to costly Mistakes

Assumptions About Church building Lead to costly Mistakes One of the biggest mistakes that churches make when they are finding to improve their existing structure is assuming that they can just build on and add anything they want and still be in yielding with construction codes and zoning ordinances.

Just because your church construction was in yielding with all the city or county rules that applied to it when it was first built does not mean that it will continue to be so when you build onto it. Even minor updates to your church found like replacing rug and paint could trigger mandatory construction code upgrades throughout the construction when you try to get a permit for cosmetic changes to your building. If you're construction a new church construction on the same asset as your existing building, you need to make sure the proximities are right or again you could trigger required code upgrades to your existing building. And if you convert the use for part of your building, such as adding a café or a daycare, you may be subject to wholly new construction codes and may no longer be carefully just a church for the purposes of zoning, which could mean the need for a variance and could require substantially more costs than you were expecting to get that performance up and running. Many church construction committees just assume they can do anything they want if they already have a church construction existing on a property, but the city or county government will want to be complex every step of the way to make sure you're complying with zoning, protection and land use regulations. That's why it is so prominent to found a expert plan before you get into the found process of your new church construction or remodeling project. You need to know what the legal ramifications are when you choose to build a new construction or convert your existing structure in a particular way. So many churches skip this step because they go to a bunch of different vendors - surveyors, scenery architects, designers, etc. - and none of them legitimately look at the big photo of what impact this improvement will have and the legal and collective protection hurdles they'll need to jump through. Savvy churches use church found and construction consultants that are able to coordinate all of the team players. Even churches that have full-fledged construction committees might be missing out on some of these details because the committee members are so concerned with the big photo of how beautiful and beneficial their new construction is going to be that they don't think about the mundane permitting and zoning aspects - but doing these things incorrectly can cost you big money if you have to redraw plans, pay to get a variance or land use convert or have to make gigantic infrastructure upgrades to comply with the existing land use and concurrency regulations. Taking the time to plan your scheme right on the front end will give you peace of mind that you can meet your budget as the scheme continues. Assumptions About Church building Lead to costly Mistakes

Womens Health Fitness

Womens Health Fitness Type in a couple of womens health fitness keywords into Google or any one of the many search engines and what do you get? You get some great sites related to womens health fitness and more

There are tons of womens health fitness websites some are little more than advertisements but many others provide a terrific supply of information relating to womens issues. Scientific research, data from studies, health conditions, nutrition, and fitness, as well as prevention and treatment information. It's important for women to get accurate information about issues that directly relate to their health and that includes the latest on womens health fitness. What was thought the best advice only a year or so ago has now been improved. For example today it is a well known fact that women suffer heart attacks at the same rate as men but they often present differently to emergency wards to many go undiagnosed. It has also bee shown that womens health fitness is critical to keeping women healthier especially after menopause when their natural protection dwindles. Studies have also shown that women health fitness can make a big difference in a womens ability to maintain here weight. It seems after 40 women get the privilege of a few extra pounds suddenly appearing around the waste line and so with some proper exercise routines you can better defy mother nature. Womens health fitness is finally getting the same attention that mens has for decades. Suddenly we realize that besides helping to keep the pounds off women also need to make sure that they are taking care of their cardio workouts. This brings us to another subject - weight loss. For many women this is an ongoing battle that's not easy to resolve. Many would love to convince you that you need all kinds of diet pills to lose those pounds when really what you need is much simpler. You need to ensure that the calories you are burning exceed the calories you are taking in. There are plenty of excellent health fitness resource sites for women and there are just as many terrific magazines that are full of helpful exercise tips, nutritional tips, and all kinds of tips to have you looking and feeling great. And isn't that what all women want? To look and feel their best? Women may a great deal more attention to how they look and feel then men do. In general women are much more in tune to the signals their bodies are sending them and they are also much more interested in health fitness and how it affects their overall well being. Men are more interested in fitness to great a buff, polished look although slowly they are beginning to recognize and understand the value of a cardio workout. Women on the other hand have long understood how their health fitness and their overall well being were directly related. And for one to have a terrific overall well being they needed to have a good health fitness ethic. So the only question that remains is which type of health fitness program best suits your own personal lifestyle and goals. Womens Health Fitness